ʻO kēia alakaʻi alakaʻi i nā mea maʻamau a me ka liʻiliʻi nā hōʻailona o ka maʻi umauma umauma, ke hoʻonui nei i ka mea nui o kaʻike mua a me nā hoʻokolokolo pilikino maʻamau. E uhi mākou i nā hōʻailona o nā hōʻailona e hiki ai, e hāʻawi ana i ka mālamalama ma keʻano he mea eʻimi ai a i ka wā eʻimi ai i nā'ōlelo lapaʻauʻoihana. Ua hoʻomaikaʻi nui kaʻike muaʻana i nā hopena o ka mālamaʻana, no laila e hoʻomaopopo ana i kēia mau mea nā hōʻailona he mea nui no ka mālamaʻana i kou olakino umauma.
Kekahi o nā mea iʻikeʻia nā hōʻailona o ka maʻi umauma umauma he loli i keʻano umauma. Hiki i kēia ke hoʻokomo i kahi lump a iʻole ka shuckening ma ka umauma a iʻole ka palena o ka umauma,ʻaʻole i pilikia pinepine. Nā loli'ē aʻe e hoʻopili pono ai i kaʻiliʻana o kaʻili, nā puckering, a iʻole he loli maʻamau i ka nui o ka umauma a iʻole keʻano. He mea nui ia e hoʻomaopopoʻoleʻaʻole nā mea āpau a pauʻole, akāʻaʻole nā hoʻololi maʻamau i kahi kipa i kāu kauka.
ʻO nā loli i loko o ka nipple kahi hōʻailona'ē aʻe'ē aʻe. Hiki paha i kēia i kahi nipple e huli i loko (inversion) Hiki i kēia mau hoʻololi ke lilo i subtle, no laila ke kīʻana i ka nānā pono'ī iho i ke kī mua. E hoʻomanaʻo,ʻo nā loli maʻamau e koi i ka loiloi loiloi.
ʻO kaʻili e pili ana i ka umauma hiki ke hōʻike hou i nā hōʻailona o pale umauma maʻi. ^. Hiki i kēia ke komo i kaʻulaʻula, pitting Ke hoʻololi pinepine nei kēia mauʻili i kahi papa hana holomua a pono i ka nānāʻana i nā maʻi olakino. Ināʻoe eʻike i nā loli o kaʻili a puni i kou umauma, e hui koke i kāu kauka.
ʻO ka mea maʻamau maʻamau, pale umauma maʻi hiki i kekahi manawa ke hana me nā mea'ē aʻe nā hōʻailona e like me kaʻeha ma ka umauma a iʻole underrarm, keʻano ma ka lima a iʻole lima paha ma kaʻaoʻao i hoʻopiliʻia.
He mea nui ia e nīnau ai i kahiʻoihana olakino inā e nānāʻoe i kekahi o nā mea i loaʻa nā hōʻailona. ^. He kupaianaha kaʻike muaʻana no ka mālamaʻana, a hiki i ka mālama maʻi ke kōkua i ke kumu o nā mea e hopohopo ai. Mai kānalua eʻimi i nā'ōlelo lapaʻau inā loaʻa iāʻoe nā kānalua a iʻole nā hopohopo e pili ana i nā loli i kou umauma umauma.
ʻO nā loiloi maʻamau maʻamau maʻamau a me nā mammograms he mau mea pale pale o nā mea kanu. Familiarize iāʻoe iho me keʻano maʻamau a me keʻano o kāu mau umauma no laila hiki iāʻoe ke hoʻomaopopo maʻalahi i nā loli. E kūkākūkā i ka papa kuhikuhi kūpono e pili ana i kāu kauka e pili ana i kāu makahiki a me kouʻohanaʻohana. Kaʻike muaʻana ma o ka nānāʻana i nā loiloi maʻamau i hoʻomaikaʻi nui i ka prognosis no pale umauma maʻi.
No kaʻike hou aku a me ke kākoʻo e pili ana pale umauma maʻi, ua hiki iāʻoe ke hālāwai me nā kumuwaiwai pūnaewele kūikawā e like me ka umauma umauma cuke club (https://www.nationalbreace.org/) a me kaʻAmelikaʻAmelika Hui PūʻIa (https://www.cacer.org/). E hoʻomanaʻo,ʻo ka nānā mua a me ka nānāʻana i ka maʻi lapaʻau nui no ka hoʻokeleʻana pale umauma maʻi pono. No ka mālama olakino holomua a me ka noiʻiʻana i ka maʻi maʻi maʻi, e noʻonoʻo i ka hoʻopiliʻana i ka cufa cufa calafa cancer noiʻihttps://www.baoorHospition.com/).
Kuhiʻia kēiaʻike no kaʻike ākea a me kaʻikeʻike wale nō,ʻaʻole ia he'ōlelo aʻo olakino. He mea nui ke kamaʻilio me kahiʻoihana olakino kūpono no nā hopohopo olakino a iʻole ma mua o ka hanaʻana i nā hoʻoholo e pili ana i kou olakino a iʻole ka mālamaʻana.
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