Eyona nto iphambili yongezelelo kwixabiso lomhlaza

Ukuqonda ngendima yexhama kunyango lomhlaza kunye neendleko zazo ezinxulumene nazo zinokukhulu. Esi sikhokelo sinika isigxina esichaziweyo sezongezelelo zezongezelelo ezahlukeneyo zihlala zixoxa, izibonelelo zabo ezinokubakho, kunye nokuqhekeka kwezinto ezichaphazela umhlaza kunye nendima yongezwa ngumhlaza ochaphazela amadoda achaphazela abantu. Ngelixa unyango oluqhelekileyo lotyando, i-radiation, kunye ne-hormone unyango ziindlela eziphambili, abantu abaninzi bephonononge intlalontle, kubandakanya izongezelelo, ukuze baxhase impilo-ntle yabo ngexesha nasemva konyango. Kubalulekile ukuba uqonde ukuba ezongeziweyo azinakutshintshwa konyango oluqhelekileyo lwezonyango kodwa zinokusetyenziswa ecaleni kwazo phantsi kwesikhokelo sobuchule bokhathalelo lwempilo. Soloko unxibelelana nogqirha wakho okanye ukhathalelo lwempilo olufanelekileyo ngaphambi kokuqala nayiphi na irejimeni entsha yerejimeni, ngakumbi ngexesha lomhlaza. Ezinye izongezelelo zinokunxibelelana namayeza okanye zichaphazele iziphumo zonyango. Inkxaso-yongezelelo ezithandwayo ezixoxwayo zongezelelo zenkxaso-mali yomhlaza we-prostal ziphandwe kwindima yazo enokubakho ekuxhaseni impilo yempilo kunye nokuhambelana nonyango lomhlaza. Kubalulekile ukuba uqaphele ukuba uphando kule ndawo luyaqhubeka, kwaye ubungqina bokusebenza ngempumelelo kweziko lezongezo lusasebenza. Nazi ezinye zezinto ezongezelelekileyo zongezi: Yabona i-Palmetto: Ihlala isetyenziselwa ukuphatha iimpawu zokungena kwi-HyperPic Hypelasia (i-Bph), ezinye izifundo zibonisa ukuba inokuba ne-anti-insulmatory ye-anti Lycopene: I-carotenoid ifunyenwe kwiitamatisi kunye nezinye iziqhamo ezibomvu, i-LYCOPene ineepropathi ze-antioxidant kwaye inokunceda ukukhusela iiseli komonakalo. I-Seloium: Izimbiwa ezibalulekileyo kunye neepropathi ze-antioxidant ezinokudlala indima ekuthinteleni ukukhula kweseli yomhlaza. I-Vitamin D: Ibalulekile kwi-Bone Health kunye nomzimba ogonyamelo, uphando lubonisa i-quintion dresicicy kunye nengozi eyandisiweyo yomhlaza we-prostate. I-Tea Green ikhuphe: Ine-Antioxididants ebizwa ngokuba yi-ACTOOCISIN, enokuba nayo iziphumo zomhlaza. Irharnati ikhuphe: Sityebi kwii-antioxididants kwaye unokunceda ukhula ngokucotha iiseli zomhlaza. I-Omega-3 Fatty Acids: Ifunyenwe kwioyile yentlanzi, i-Omega-3s inepropathi ye-anti-insulimatory kwaye inokuxhasa impilo ngokubanzi. I-curcumin: Isithako esisebenzayo e-turmeric, i-curcumin inepropathi ye-antiolamant kunye ne-anti-insulimatory kwaye inokunceda ukukhula kweseli yefowuni. Eyona nto iphambili yongezelelo kwixabiso lomhlazaIxabiso lezongezo linokwahluka ngokubanzi kuxhomekeka kwizinto ezininzi. Ukuqonda ezi zinto kunokukunceda ukuba uzinike izigqibo zokuthenga: Brand: Iimpawu ezisekwe kakuhle neziphikisayo zihlala zibiza ngaphezulu ngenxa yemilinganiselo yazo yolawulo lomgangatho kunye notyalo-mali lophando. Umthamo kunye nenani: Izongezo zihlala zithengiswa kwiidosi ezahlukeneyo kunye nezixa. Inani elikhulu linokubonelela ngeendleko ezisezantsi zomsebenzi. Ukuqulunqwa: Uhlobo lwesongezelelo (E.G., iikesi, iitafile, umgubo, ulwelo) lunokuphembelela ixabiso lakhe. Izithako: Izongezelelo ezinamathako aphezulu okanye iifomu ezikhethekileyo zinokubiza kakhulu. Umthengisi: Amaxabiso anokwahluka phakathi kwabathengisi abakwi-intanethi, iivenkile zezitena kunye nodaka, kunye nababoneleli bezempilo. Uvavanyo lomntu wesithathu: Izongezelelo ezivavanywe yimibutho yeqela lesithathu ngococeko kunye ne-potency zinokuba zibiza kakhulu kodwa zibonelela ngesiqinisekiso esikhulu sezinto ezongezelelo zexabiso eliqhelekileyo. Nceda uqaphele ukuba ezi uqikelelo kwaye amaxabiso anokwahluka: i-vitamin d $ 10 - $ 45 i-vitamin d $ 10 - $ 45 i-vitamin d $ 10 - $ 40 i-curcumin $ 15 - $ 40 Qaphela: Iindleko ziqikelela kwaye zingahluka.Izinto ezichaphazela ukukhetha kwakho iikopikisi ezichanekileyo zibandakanya ukuthathela ingqalelo izinto ezininzi ngaphaya kweendleko. Nasi isikhokelo sokukunceda wenze izigqibo ezizizo: Nxibelelana nodokotela wakho: Eli lelona nqanaba libalulekileyo. Ugqirha wakho unokuvavanya iimfuno zakho, eqwalasele imbali yakho yezonyango, amayeza akhoyo ngoku, kunye nesicwangciso sonyango. Uphando: Jonga ezongezelelo ezinobungqina benzululwazi yokuxhasa izibonelelo zazo zempilo. Lumkela amabango okugqithisileyo. Umgangatho: Khetha izongezelelo ezivela kwizimpawu ezichaseneyo eziye zavavanywa yimibutho yombutho wesithathu (i-E.G., i-USP, NSF yeHlabathi, uMthengi). Oku kunceda ekuqinisekiseni ubunyulu kunye ne-potency. IFOMU: Qwalasela uhlobo longezo (iicaphules, iitafile, umgubo) kwaye ukhethe enye ekulula ukuba uthathe. I-allergies kunye nokusebenzisana: Qaphela naziphi na ii-allegies ezinokubakho okanye ukusebenzisana namanye amayeza owathathayo. Kwakhona, ugqirha wakho unokunceda kule nto. Iingcebiso zokugcina imali: Thelekisa amaxabiso: Thenga ujikeleze kwaye uthelekise amaxabiso kubathengisi abahlukeneyo. Abathengisi abakwi-Intanethi banokunikezela ngamaxabiso asezantsi kunezitena ze-Brick-and-far. Thenga ngobuninzi: Cinga ngokuthenga ubungakanani obukhulu bezongezelelo ukuba uzisebenzisa rhoqo. Oku kunokuhlala kunciphisa iindleko ngokusebenza. Jonga ukuthengisa kunye nezaphulelo: Abathengisi abaninzi babonelela ngentengiso kunye nezaphulelo kwiizongezo. Bhalisela iincwadana zeendaba ukuba zihlale zinolwazi malunga nokukhuthaza okuthembekileyo. Qwalasela uphawu oluqhelekileyo: Iimpawu ezifanayo ze-generic zinokubonelela ngezithako ezifanayo njengamagama ezongezelelo zegama kodwa lingaphantsi. Nangona kunjalo, qiniseka ukuba ujonge umgangatho kunye nokucoceka kweempawu eziqhelekileyo. Ibeka phambili iimfuno: Gxila kwiinkqubo zongezo eziguqulelanayo iimfuno zakho kunye neenkxalabo ezithile, endaweni yokuthatha inani elikhulu lezinto ezongezelelo. IZiko loPhando lweShandong Baeo, siyabuqonda ubunzulu bonyango lomhlaza kunye nokubaluleka kokhathalelo lomntu. Sikhuthaza bonke abaguli ukuba baxoxe ngomdla wabo kwi-songezelelo ngeqela labo le-Oncology. Ngelixa singahleli ngokuthe ngqo imibhalo yongezelelo, sigxininisa ukubaluleka kokwenza izigqibo kunye nokusebenza ngokusondeleyo nababoneleli bakho bezempilo ukuqinisekisa isicwangciso sakho sonyango sikhuselekile kwaye siphumelele. Iqela lethu linokukunceda ukuba uhambe ngolwazi olukhulu olukhoyo kwaye ulungisa iinkxalabo zakho malunga Eyona nto iphambili yongezelelo kwixabiso lomhlaza.Ngenconcialwhile izongezo zinokubonelela ngezibonelelo ezinokubakho kwinkxaso yomhlaza onomhlaza, kubalulekile ukuba sisondela kubo ngononophelo kwaye siphantsi kwesikhokelo sezempilo. Ukuqonda izinto ezinefuthe Eyona nto iphambili yongezelelo kwixabiso lomhlaza Ukuxhobisa ukuba wenze izigqibo ezizizo ezihambelana neenjongo zakho zempilo kunye nohlahlo-lwabiwo mali. Khumbula ukuba ezongeziweyo azithathi indawo yonyango oluqhelekileyo lonyango kwaye kufuneka zisetyenziswe njengenxalenye yesicwangciso soKhathalelo.Iphepha elichazayo: Olu lwazi ayenzelwanga ukuba lube endaweni yengcebiso ngonyango. Soloko unxibelelana nomboneleli wezempilo ofanelekileyo ngayo nayiphi na imibuzo onokuba nayo malunga nempilo yakho okanye unyango.Imithombo: IZiko loNcedo lweSizwe: https: //www.cancer.gov/ Ikliniki ye-mayo: https://www.mayoclininic.org/ I-PREED: https://putyle.ncbi.nlm.nlih.gov/