Iimpawu ezixabiso eliphantsi lomhlaza webele: Ukuchongwa kwangoko komgangatho kubalulekile kunyango oluyimpumelelo lomhlaza webele. Eli nqaku lijonga iindlela ezifikelelekayo zokufumana iimpawu ezinokubakho kwaye ligxininisa ukubaluleka kokufuna ingqalelo enobuchule. Funda malunga neemviwo, ukhetho olunokufikeleleka okufikelelekayo, kunye nokuqonda izinto zakho zomngcipheko.

Iimpawu zexabiso eliphantsi lomhlaza webele: Imicimbi yokujonga kwangoko

Ukufumanisa Iimpawu zexabiso eliphantsi lomhlaza webele Kwangoko kubaluleke kakhulu ekuphuculeni iziphumo zonyango kunye nenqanaba lokusinda. Ngelixa iimvavanyo zokuxilonga ezibizayo zifumaneka ngokulula, iindlela ezininzi ezifikelelekayo zinokukunceda ukuba ifumane imiba enokubakho kwangoko. Eli nqaku liza kukukhokela ngezicwangciso ezifikelelekayo zokufunyanwa kwangoko, ukugxininisa indima yokuzivavanya rhoqo kunye nokuqonda imiqondiso yokulumkisa. Khumbula, olu lwazi luyinjongo yemfundo kwaye akufuneki lube endaweni yeengcebiso zonyango. Soloko ujongane nomboneleli wakho wezempilo ukuze ufumane unyango oluchanekileyo kunye nonyango.

Ukuqonda izinto zakho zomngcipheko

Ukuqonda izinto zakho zomngcipheko ngamnye linyathelo lokuqala. Ngelixa awukwazi ukulawula zonke izinto ezinomngcipheko, ukwazi ukuba zikunceda wenze izigqibo ezinolwazi malunga nokuhlolwa kunye nokuzikhathalela. Imbali yosapho yomhlaza webele, ubudala (ukunyuka komngcipheko kubudala), kunye nokuchazwa kwemfuzo yemfuza kunezinto eziphambili. Ukhetho lwendlela yokuphila, njengokutya kunye nokuzilolonga, kunokuphembelela umngcipheko wakho. Ngelixa ezinye izinto ezinomngcipheko zingaphaya kolawulo lwethu, ezilawula ngokuzinzileyo zazo esinokuba nefuthe elibalulekileyo.

Iinketho zovavanyo lomhlaza

Ngelixa ingcinga ehamba phambili njenge-MRIS kunye ne-Mammograms inokubiza kakhulu, iindlela ezininzi zokuhlola zibekho. Ababoneleli bezempilo abaninzi babonelela ngeefizi zokutsala okanye iiprogram zoncedo lwezezimali ngokusekwe kwingeniso. Ihlala icetyiswa ukuba ibuze malunga neenkqubo ezinjalo. Ukongeza, amasebe ezempilo asekuhlaleni kunye nemibutho yaseburhulumenteni ihlala ibonelela ngeendleko eziphantsi okanye zemfundo yasimahla. Ukuphanda ngezixhobo ezikhoyo kwindawo yakho linyathelo elibalulekileyo. Ungathandabuzi ukukhangela ukhetho lwakho lwasekhaya; Iinkqubo zokuqala zokufunyanwa zihlala zibonelela ngenkxaso-mali enkulu okanye ukuhlolwa simahla.

I-Mammography efikelelekayo

I-Mammography ihlala ingumgangatho wegolide wovavanyo lomhlaza webele. Ngelixa iindleko zinokwahluka, kubalulekile ukufuna ngokukhuselekileyo ukhetho olufikelelekayo. Jonga iikliniki zempilo zabahlali, iinkqubo ezisekwe kwisibhedlele, kunye nemibutho engenzi nzuzo ebonelela ngeenkonzo ezikhutshiweyo okanye ezixhaswa ngemali. Izicwangciso ezininzi zeinshurensi zikwabonelela ngokuhlolwa kothintelo, ukunciphisa kakhulu iindleko zepokotho. Soloko xoxa nge-inshurensi yakho yeinshurensi kunye noMboneleli wakho ngaphambi kokucwangcisa ukuqeshwa kwakho.

Ukwenza uviwo lokuzilala (SBE)

Iimviwo eziqhelekileyo zokuzilalela (ii-SBES) ziyindlela efikelelekayo kwaye ifikeleleke ukuze aziqhelanise namabele akho kwaye zibone naluphi na utshintsho olungaqhelekanga. Kubalulekile ukwenza ii-sbes rhoqo, ngokufanelekileyo qho ngenyanga, emva kwexesha lakho lokuya esikhathini. Oku kukuvumela ukuba uchonge utshintsho ekufumaneni, ubume, okanye ubungakanani. Izixhobo ze-Intanethi ze-Intanethi kunye nezixhobo zemfundo zibonelela ngemiyalelo eneenkcukacha ngendlela yokwenza iSBE efanelekileyo. Ziqhelanise namabele akho "abonakalise imbonakalo yesiqhelo yokuchonga ngokulula nakuphi na ukungafihlisi.

Ukuqonda amandla Iimpawu zexabiso eliphantsi lomhlaza webele

Ngelixa ukufunyanwa kwangoko kubalulekile, kubalulekile ukuba uqaphele amandla Iimpawu zexabiso eliphantsi lomhlaza webele, enokubandakanya:

• I-phunga okanye i-tickeng kwisifuba okanye isifuba
• Guqula kubungakanani besifuba okanye ubume
• Ukubuyiswa kwe-nipple okanye ukukhutshwa
• Ukutshixiza okanye i-puckering yolusu
• Ubomvu okanye ukutywina kwe-nipple okanye ulusu lwebele
• Intlungu yebele eliqinisekileyo

Qaphela ukuba ezi mpawu zingabangelwa zezinye iimeko ezingeburhulumenteni. Nangona kunjalo, ukuba ufumana naluphi na olwenzekayo ezi nguqu, kubalulekile ukuba uqhagamshelane nengcali yokhathalelo lwempilo yovavanyo olufanelekileyo.

Ukufuna ingqalelo yonyango

Ukufunyanwa kwangoko kuphucula kakhulu iziphumo zonyango. Ukuba uphawula naluphi na utshintsho olungaqhelekanga kumabele akho, musa ukulibazisa ukufuna ingcebiso yonyango. Nxibelelana nomboneleli wakho wezempilo ngokukhawuleza. Ukulibaziseka ukuphanga kunokukhokelela kumanqanaba aphezulu omhlaza, anokuba ufuna ukukhetha ngakumbi iindlela zonyango ezibanzi kunye neendleko zonyango. Ungenelelo kwangethuba lubalulekile ekukhuliseni amathuba onyango olwenziweyo.

Khumbula, ukufunyanwa kwangoko kusindisa ubomi. Ngelixa eli nqaku lixoxa ngeendlela ezifikelelekayo, kubalulekile ukuba ubeke phambili impilo yakho. Ukuba unezinto ezixhalabisayo ngempilo yakho yebele, nxibelelana nomboneleli wezempilo kwangoko. Ngolwazi oluthe kratya ngophando lomhlaza kunye nonyango, utyelelo IZiko loPhando lweShandong Baeo.