Ukufumana ukukhululeka kumhlaza womhlaza wemiphunga: Iinketho zonyango kufutshane nawe

Ukufumana ikhosi ehambelana nomhlaza wemiphunga kunokubandezeleka. Esi sikhokelo sibonelela ngolwazi malunga nokulawula olu phawu kunye nokufumana Unyango lokukhohlela komhlaza we-LIG kufutshane nam. Siza kuphonononga iindlela zonyango, sigxininisa ukubaluleka kokubonisana nabasebenzi bezempilo ukuze bakhathalelwe.

Ukuqonda ukukhohlela komhlaza wemiphunga

Unobangela kunye neempawu

Ukukhohlela kwizigulana zomhlaza wemiphunga zinokufumana izinto ezininzi, kubandakanya indawo ye-tuma, ubungakanani bayo, kunye nobukho beengxaki okanye ukuvuvukala. Ukukhohlela kunokuba yinto eyomileyo, iqhubeke, okanye ivelise i-plegm. Ubungqola bayo bungahluka ngokuxhomekeka kwiimeko zabantu. Kubalulekile ukukhumbula ukuba ayizizo zonke ukukhwehlela umhlaza wemiphunga; Ezinye iimeko zokuphefumla ezininzi zinokubangela ukuba zibonakalise iimpawu ezifanayo.

Xa ufuna ukufuna unyango

Ukuba uhlangabezana nokukhohlela okuqhubekayo okanye okunesinde, ngakumbi ukuba kuhamba nabanye iimpawu ezinjengokuphefumla, intlungu yesifuba, ukunciphisa umzimba, kubalulekile ukuba unxibelelane nodokotela kwangoko. Ukuxilongwa kwangoko kunye nonyango kubalulekile kwiziphumo eziphuculweyo.

Izinketho zoNyango lwe-Ling Coughr Couder

Ulawulo lwezoNyango

Ugqirha wakho unokunika amayeza okulawula ukukhohlela kwakho, kuxhomekeka kwisizathu. Oku kunokubandakanya:

• I-Commady Resorks: Ukunciphisa i-frequency kunye nobunzulu bokukhohlela kwakho.
• I-Ofisi yoBuchule: Ukunceda ukhulule kwaye ucoce i-mucus evela kwiindlela zakho zomoya.
• Abaphathi broncchodiators: Ukuphumla kwaye uvule iindlela zomoya, i-eacle ukuba uphefumla kwaye inciphise ukukhohlela.
• Iintsholongwane: Ukuba usulelo lwentsholongwane lubandakanya ukukhohlela kwakho.

Unyango oluthile kunye nedosi iya kulungiselelwa iimfuno zakho kunye nembali yezonyango. Soloko ulandela imiyalelo yogqirha ngononophelo.

Ezinye iindlela zonyango

Ngaphandle kwamayeza, ezinye izicwangciso zinganceda ukulawula a Umhlaza womhlaza we-LIng:

• Hydration: Ukusela amanzi amaninzi kunceda i-mucus ecekeceke kwaye yenza kube lula ukukhwehlela.
• Ukunyikima: Sebenzisa i-subdifier yongeza umswakama emoyeni, ezothukayo zomoya kunye nokunciphisa ukukhohlela.
• Indlela yokuphila yendlela yokuphila: Ukuthintela ukukhathaza njengomsi, uthuli, kwaye i-allergens inokunciphisa ubukrwada.
• Ukuzilolonga okuphefumla: Iindlela ezithile zokuphefumla zinokunceda ukucocwa iindlela zomoya kwaye zinciphise ukukhwehlela.

Ukufumana Unyango lokukhohlela komhlaza we-LIG kufutshane nam

Ukufunyanwa kukukhathalela unyango lwakho Umhlaza womhlaza we-LIng ibalulekile. Qala ngokunxibelelana noGqirha oKhathalelo oluphambili. Banokuvavanya iimpawu zakho iimpawu, kunye neemvavanyo ezifanelekileyo, kwaye bakudlulisele kwiingcali njengeipulmonologists okanye oochwephesha be-oncologistal njengoko kufuneka. Izixhobo ze-Intanethi zinokukunceda ukuba ufumane amaziko omhlaza akufuphi kunye neengcali. Ngononophelo olubanzi lomhlaza, cinga ngokuphanda amaziko ahlekisayo anje nge IZiko loPhando lweShandong Baeo. Banika uluhlu olubanzi lweenkonzo zokujongana neemfuno zakho.

Ukuqwalaselwa kubalulekile

Khumbula, ukulawula ukukhohlela okunxulunyaniswa nomhlaza wemiphunga ngumzamo wokubambisana phakathi kwakho neqela lakho lezempilo. Unxibelelwano oluvulekileyo lubalulekile ekuqinisekiseni ukuba ufumana unyango olusebenzayo kunye nenkxaso. Ungathandabuzi ukuthumelela inkxalabo yakho kwaye ubuze imibuzo. Ukufunyanwa kwangoko kunye nonyango olungaguqukiyo kudlala indima ebalulekileyo ekuphuculeni umgangatho wobomi.

Iphepha elichazayo: Olu lwazi luyinjongo zemfundo kuphela kwaye akufuneki kuthathelwe ingqalelo icebiso ngonyango. Soloko unxibelelana nengcali yezempilo yokuxilongwa kunye nokunyanga nayiphi na imeko yonyango.