Ukuqonda izimbangela ezingaba khona zomdlavuza we-pancreatic

Lo mbhalo uhlola izici ezingaba yingozi ezihlotshaniswa nomdlavuza we-pancreatic, uhlinzeka ngolwazi lokusiza abantu baqonde ubunzima balesi sifo. Sizohlola izinqumo ezahlukahlukene zendlela yokuphila, izilungiselelo zofuzo, kanye nezici zezemvelo ezixhumene nengozi eyengeziwe, egcizelela ukubaluleka kokutholwa kusenesikhathi nezindlela zokuvimbela. Khumbula, lolu lwazi lwenzelwe izinjongo zokufundisa futhi akufanele lubhekwe njengeluleke lwezokwelapha. Hlala uthintana nochwepheshe wezokunakekelwa kwempilo ukuze uthole ukutholakala nokwelashwa.

Izici zendlela yokuphila futhi Umdlavuza we-pancreatic oshibhile udala eduze kwami

Ukudla nokudla

Ucwaningo luphakamisa ukuxhumeka okuqinile phakathi kokudla nengozi yomdlavuza we-pancreatic. Ukudla okuphezulu ngenyama ebomvu futhi kusetshenzwe, amafutha agcwele, nama-carbohydrate acwengekileyo kuvame ukuxhunyaniswa engcupheni eyengeziwe. Ngakolunye uhlangothi, ukudla okugcwele izithelo, imifino, kanye ne-fiber kuhlotshaniswe nengozi encishisiwe. Ukugcina isisindo esinempilo nokuzibandakanya ekusebenzeni ngokomzimba okujwayelekile nakho kuyizindlela ezibalulekile zokuvimbela.

Ukubhema

Ukubhema kuyisici esibalulekile sobungozi bomdlavuza we-pancreatic. Ukubhema ugwayi kwandisa kakhulu ingozi yokuthola lesi sifo, futhi ukwanda kwengozi ngenani likagwayi elibhemayo kanye nesikhathi sokubhema. Ukuyeka ukubhema kungenye yezinyathelo ezibaluleke kakhulu umuntu angazithatha ukunciphisa ingozi yawo.

Ukusetshenziswa kotshwala

Ukusetshenziswa kotshwala ngokweqile kungenye into esungulwe yengozi. Ngenkathi ukusetshenziswa kotshwala okulinganiselayo kungahle kube nengozi enkulu, ukuphuza okusindayo kuhlotshaniswa ngokuqinile namathuba anda kakhulu wokuthuthukisa umdlavuza we-pancreatic. Ukunciphisa ukunciphisa ukudla noma ukugwema ngokuphelele kunganciphisa kakhulu ingozi.

I-genetic Predisotion futhi Umdlavuza we-pancreatic oshibhile udala eduze kwami

Umlando womndeni

Umlando womndeni wokudlalwa komdlavuza we-pancreatic kakhulu ukhulisa ingozi yomuntu ngamunye. Uma izihlobo eziseduze (abazali, izingane zakubo, izingane) zitholwe zinalesi sifo, ukuhlolwa kofuzo kungahle kubhekwe njengokuhlola ingozi yomuntu siqu. Ukuhlolwa kusenesikhathi kanye nokuhlolwa okujwayelekile kunconywa kulezi zimo.

Ama-shintsho wofuzo

Amanye ama-yydromes athile atholakele njengelifa, njenge-lynch syndrome ne-atypical ama-atypical Multiple Melanoma (FRMMM), akhulisa kakhulu ubungozi bomdlavuza we-pancreatic. Abantu abanomlando womndeni owaziwayo walezi zinhlelo kufanele babonisane nomeluleki wofuzo nomhlinzeki wabo wezokunakekelwa kwempilo.

Izici zezemvelo kanye Umdlavuza we-pancreatic oshibhile udala eduze kwami

Ukuchayeka kumakhemikhali athile

Ukuchayeka kumakhemikhali athile, ikakhulukazi kuzilungiselelo zomsebenzi, kuxhunyaniswe engcupheni eyandayo. Lokhu kufaka ukuchayeka kuma-pesticides, ama-herbicides, namakhemikhali athile wezimboni. Izindlela zokuphepha emsebenzini kanye namagiya okuvikela abalulekile ukunciphisa leling zingozi.

Isifo sikashukela

Abantu abanesifo sikashukela banobungozi obuphakeme bokuthuthukisa umdlavuza we-pancreatic. Lokhu kungenzeka ngenxa yemigwaqo eyabelwe imigwaqo phakathi kwezimo ezimbili. Ukuphathwa ngokucophelela kwesifo sikashukela kubalulekile ekunciphiseni ingozi ephelele.

Ukufuna usizo nezinsizakusebenza

Uma ukhathazekile ngengozi yakho yomdlavuza we-pancreatic, noma uma ubhekene nanoma yiziphi izimpawu, kubalulekile ukubonana nochwepheshe wezokunakekelwa kwempilo ngokushesha. Ukutholwa kusenesikhathi kuthuthukisa imiphumela yokwelashwa. Ngeminye imininingwane nokusekelwa, cabanga ukufinyelela izinhlangano ezihlonishwayo ezinikezelwe ocwaningweni lomdlavuza kanye nokunakekelwa kweziguli. Kulabo abafuna izinketho zokwelashwa okuthuthukile kanye nocwaningo, ungafuna ukuhlola izinsiza ezifana ne I-Shandong Baafa Cancer Research Institute.

Nesitatimende

Imininingwane enikezwe kule ndatshana yenzelwe ulwazi olujwayelekile kanye nezinhloso zolwazi kuphela, futhi alwenzi izeluleko zezokwelapha. Kubalulekile ukuthintana nochwepheshe wezempilo ofanelekayo nganoma yiziphi izinkathazo zezempilo noma ngaphambi kokwenza noma yiziphi izinqumo ezihlobene nempilo yakho noma yokwelashwa.