Ukuqonda izixhumanisi ezingaba khona phakathi kokudla, indlela yokuphila, nomdlavuza we-pancreatic eChina

Lo mbhalo uhlola izici ezingaba yingozi ezihambisana China izimbangela zomdlavuza we-pancreatic, ehlola imikhuba yokudla, izinqumo zendlela yokuphila, namathonya ezemvelo agcwele eChina angafaka isandla esigabeni salesi sifo. Sithola okutholakele kocwaningo futhi sihlinzeke ngemininingwane ngezindlela zokuvimbela ezingavimbela.

Izici zokudla kanye nengozi yomdlavuza we-pancreatic

Ukusetshenziswa okuphezulu kwenyama ecubunguliwe nokudla okunosawoti

Ucwaningo luphakamisa ukuxhumeka phakathi kokusetshenziswa okuphezulu kwenyama ecubunguliwe kanye nengozi eyandayo ye China izimbangela zomdlavuza we-pancreatic. Okuqukethwe kasawoti okuphezulu ezitsheni eziningi zendabuko zaseChina nokudla okusetshenzwe okucutshunguliwe nakho kungadlala indima. Kudingeka ucwaningo olwengeziwe ukuze uqonde ngokugcwele izindlela ezihilelekile. Imininingwane engaphezulu ngezinketho zokudla okunempilo ingatholakala ngemithombo ehlonishwayo efana ne-World Health Organisation (https://www.who.int.int/).

Izithelo eziphansi nokudla kwemifino

Ukudla okuntulayo ezithelo nemifino, ecebile ngamavithamini abalulekile nama-antioxidants, kungenye into exhumene nengozi eyengeziwe China izimbangela zomdlavuza we-pancreatic. Imiphumela evikelayo yokudla egcwele izithelo nemifino ibhalwe kahle ezifundweni eziningi emhlabeni jikelele. Cabanga ngokufaka izinhlobonhlobo zemikhiqizo ebanzi ekudleni kwakho kwansuku zonke.

I-Aflatoxins namanye ama-carcinogens

Ukuchayeka kuma-aflatoxins, ama-carcinogens anamandla akhiqizwa yisikhunta esithile esingangcolisa izilimo zokudla ezinjengamantongomane nama-corn, kuxhunywe ebungozini obukhulayo bomdlavuza wesibindi futhi kungaba neminye umdlavuza we-pancreatic, kufaka phakathi umdlavuza we-pancreatic, kufaka phakathi umdlavuza we-pancreatic. Ukugcinwa okuthuthukisiwe kokugcina ukudla kanye namasu wokucubungula kubalulekile ekugqumeni le ngozi. I-Shandong Bandoong BacceCancer Research Institute (https://www.baofahospital.com/) ubamba iqhaza ekucwaningeni ngezinhlobo ezahlukahlukene zomdlavuza.

Indlela yokuphila kanye nezici zezemvelo

Ukubhema kanye nokusebenzisa ugwayi

Ukubhema kuyisici esikhulu sengozi yezinhlobo eziningi zomdlavuza, kufaka phakathi umdlavuza we-pancreatic. Ukuyeka ukubhema kunciphisa kakhulu ingozi. Izinsizakusebenza zokusekela zitholakala kulabo abafuna ukuyeka. Umthelela wokubhema empilweni yonke awunakuphikwa.

Ukusebenza ngokomzimba kanye nokukhuluphala

Ukuntuleka kokuzivocavoca umzimba kanye nokukhuluphala kuyabonakala ngokwengeziwe njengezici zobungozi China izimbangela zomdlavuza we-pancreatic. Ukugcina isisindo esinempilo ngokuzivocavoca umzimba njalo nokudla okulinganiselayo kubalulekile ukuze kuvikelwe inhlala-kahle kanye nokuvimbela umdlavuza.

Ukusetshenziswa kotshwala

Ukusetshenziswa ngokweqile kotshwala kuhlotshaniswe nengozi eyengeziwe yomdlavuza we-pancreatic. Okulinganiselayo noma ukugwema ukusetshenziswa kotshwala kunconyelwa ukunciphisa ubungozi obungaba khona.

I-genetic Predisotions nomlando womndeni

Umlando womndeni we-pancreatic cancer ungangezelela ubungozi bomuntu. Ukuhlolwa kofuzo kungaba inketho kubantu abanomlando womndeni oqinile wokuhlola ubungozi babo. Ukubonisana nochwepheshe wezokunakekelwa kwempilo kubalulekile ekululekeni okwenziwe ngezifiso.

Ucwaningo Nezindlela Ezizayo

Ucwaningo oluqhubekayo luyaqhubeka nokucwilisa ukuqonda kwethu ngokudlala okuxakile kwezinto ezinikela ku China izimbangela zomdlavuza we-pancreatic. Ucwaningo lugxile kumamaki athile genetiki, ukudalulwa kwemvelo, kanye nemikhuba yokudla kubalulekile ekuthuthukiseni amasu okuvimbela ukuvikela kanye nokwelashwa. Isikhungo Sokucwaninga Nge-Shandong Baafa Cancer Research Institute sinikezelwe ukuthuthukisa lolu cwaningo.

Ukugcina

Ngenkathi ngqo China izimbangela zomdlavuza we-pancreatic Hlala uyisisekelo sokucwaninga okuqhubekayo, kuyacaca ukuthi inhlanganisela yemikhuba yokudla, izinqumo zendlela yokuphila, kanye nezici zezemvelo zidlala indima enkulu. Ukuthola impilo enempilo, kufaka phakathi ukudla okulinganiselayo, ukuvivinya umzimba njalo, nokugwema ukubhema nokuphuza ngokweqile, kunganciphisa kakhulu ingozi.

Ukuzikhulula: Lolu lwazi lwenzelwe izinjongo zokufundisa kuphela futhi akufanele lubhekwe njengeluleke lwezokwelapha. Thintana nochwepheshe wezokunakekelwa kwempilo kunoma yikuphi ukukhathazeka ngempilo.